Good morning my lovelies! I don't have much time but I wanted to check in and share another fabulous morning with you!!!
Here is how I did yesterday:
Burned 2588 calories
Consumed 1605 calories - are you seeing this fat girl vs. world??!! All healthy food again :) you finally got through to me I guess!
Deficit of 983 calories
Can someone please just beat me over the head with this information? I feel well when I eat well. I am happy, feeling very upbeat this morning and I know it's because I forced myself to eat good food and not just pick out the very lowest calorie food. Including more peanut butter - which was actually in my office in these little 200 calorie packs that I cannot resist. Yum!!
I know, a lame short blog! It's ok though because there are all these other blogs to check out (and that I will have to check out too!!)
Thursday, July 29, 2010
Quick Check in and Blog Hop
Posted by KyokoCake at 7:19 AM
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3 comments:
I am seeing this -- and i am DELIGHTED!!!
I am so glad that your calorie count is (1) over 1400 and (2) all healthy stuff. It's really hard to eat that much healthy stuff (most of the good stuff for you is naturally low calorie -- and the stuff you need that's high calorie, most people don't eat -- like avocado, fish, lean protein, etc.)
So I'm really really proud of you that you got your calorie count up, and kept your calorie expenditure high.
It's not a lame short blog -- it's a very important one!
You're really burning up the calories - way to go!
You know it's weird, but after the past couple of days even though I'm feeling healthy I am excited to get my calories back up for the next two. There is something about eating more and burning more calories that makes me feel like I accomplished something. :D
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