Burned 497 calories today on our walk and the trek back up the stairs to where I sit. I'm still nowhere near the people who are fast at it but I am shaving off a couple of minutes every day - and today I was able to carry on a conversation almost the whole time without gasping for breath! I love it :)
It's teaching me though that I can walk a very strenuous 5K in under an hour. In fact I can walk a 5K, go up 5 flights of stairs, walk back down and be done in one hour. Not bad for someone as out of shape as me!! I'm really excited...even though I also would like to go home right now and SLEEP.
Friday, June 25, 2010
Walk of Doom and Blog Hop
Posted by KyokoCake at 1:39 PM
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3 comments:
That's progress! Way to go! You are capable of so much. Keep on pushing yourself and testing your limits. :)
Thanks for linking up to my blog hop. Perhaps include the link to my blog or the button, so that other folk know what it'a all about?
Diminishing Lucy: Fat to Fit, Week 8
if you find yourself able to talk....
GO FASTER!!!
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